We are all filled with beautiful ideals when it comes to building routines. However, one thing that separates those who succeed and those who don’t is a highly optimised routine and an accountability coach to keep them in check. 

A routine creates extreme focus and allows for...

The world we live in is a rat race, and we’re constantly on the go. Speeding from one thing to the next. A million tasks fly through our minds, and we barely ever take the time to relax, unwind and alleviate the built-up stress. This busyness, left untreated, can often lead to burnout. This...

OK, so it isn’t so much ‘a secret’ but more like something that we all overlook as a technique that is not efficient in our modern fast passed world. With so much going in our everyday lives we are all lead to believe that being able to multitask is the key to being some Jedi...

That’s what most people believe nowadays but they would be wrong! It’s one of those ‘myths’ that have done the rounds on the internet more times than a cat meme.

So who was the one that...

When you are searching for ways to make more time in your day Google can be one of the first places you turn. You’ll be swamped with so many ideas but there is one way I have found that seems to work for me and my clients.

Time = Life. Therefore, waste your time and waste your life, or...

How to overcome procrastination

We’ve all struggled with that great question, “how do I stop procrastinating?” and everyone will tell you a different approach on how to break through that barrier. Many moons ago I came across a great motivational speaker at one of my places of...