How To Recognise The Signs Of Burnout And How To Recover

motivation Mar 22, 2021
How to identify burnout and recover

The world we live in is a rat race, and we’re constantly on the go. Speeding from one thing to the next. A million tasks fly through our minds, and we barely ever take the time to relax, unwind and alleviate the built-up stress. This busyness, left untreated, can often lead to burnout. This is why many people employ the services of an accountability coach to manage the burden of their ongoing to-do list.  

23–54% of workers have previously or are currently dealing with burnout. The increase in statistics is not slowing down. A productivity coach makes life easier by recognising that burnout is real and can affect anyone at any point. A coach will help you know how to handle burnout, identify the triggers and implement proven techniques to avoid and recover. 

 

What is burnout?

Burnout is more than a bit of extra stress. It is a perpetual feeling of detachment and lack of accomplishment that affects your motivation levels and your energy – with no sign of getting better. 

 

The 3 types of burnout

Personal burnout – caused by negative self-talk and perfectionism. 

Interpersonal burnout – caused by complicated relationships at work or at home. 

Organisational burnout – caused by a lack of organisation or unrealistic deadlines. 

 

Signs you could be suffering from burnout and how an accountability coach can help

There are three significant signs that burnout has affected you or someone you love. Look out for these red flags and consider an online accountability coach or habit coach to help recover. 

 

Cynicism and detachment

While everyone has a slight bit of cynicism from time to time, this is different. Burnout produces a feeling of detachment and cynicism that won’t leave, and you are constantly thinking of ways to escape. 

 

Physical and emotional exhaustion

Similar to depression, burnout can produce the symptom of chronic fatigue. 

 

No feeling of accomplishment

Burnout affects your perception of value and self-worth. You might start to feel indifferent and continually wonder why you are doing what you’re doing. 

Every good athlete has a coach, so why can’t everyone else? An accountability coach can help with all of these symptoms by looking at the bigger picture and setting realistic goals and outcomes. 

 

9 strategies to avoid burnout

The difference between people who have burnout and those who don’t is catching it early. It’s essential not only to realise but implement strategies to overcome it. Below are the top nine techniques for dealing with stress before it becomes burnout. 

  1. Keep a watchful eye on the stressors in your life (and reduce unnecessary ones)
  1. Do a time audit to understand where your time is going each day. 
  1. Know what your bigger goals are, and constantly analyse if what you are doing serves those goals.
  1. Plan your days and create a schedule.
  1. Create a wind-down routine after work or at night-time. 
  1. Focus on how far you have come, not where you are going
  1. Regularly review your self-awareness.
  1. Prioritise self-care such as sleep, exercise and relaxation.
  1. Find a support network of people or entrust the services of an accountability coach to get you through more challenging times.

 

Barking About Action is a service focused on helping people be the best version of themselves. As online accountability coaches, we bridge the gap between results and relaxation, giving you strategic focus and encouragement to live a fulfilling life.  

Get the coaching that you need to achieve the motivation you have been dreaming of.

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