We are all filled with beautiful ideals when it comes to building routines. However, one thing that separates those who succeed and those who don’t is a highly optimised routine and an accountability coach to keep them in check. 

A routine creates extreme focus and allows for...

That’s what most people believe nowadays but they would be wrong! It’s one of those ‘myths’ that have done the rounds on the internet more times than a cat meme.

So who was the one that...